Yoga Teacher Training

Registered 200-hour Yoga Teacher Training

Continue your yoga journey with a quality yoga teacher training programme.
Starting Online 26 March 2021.

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REGISTRATION

An in-depth English language yoga teacher training registered with Yoga Alliance, giving you the essentials of yoga from which to grow from.

Due to COVID-19 regulations, we have developed this training into an online format – using the advantage of online for clear and informative presentation, but keeping the personal touch so that you receive the personal attention and feedback you need. Should the lock-down permit, we can move part of this training to in-person, but if you cannot come to Eindhoven, your training can continue online.

This exceptional yoga teacher training in English combines traditional texts and teachings and practice with current scientific research to bring your understanding and teaching into the context of present day.  This training teaches you what yoga is about and the principles behind what you are teaching. By the end of your training, you will not only be able to plan a balanced yoga class, but you will have understood the essence of yoga, which is ultimately for the mind, and the antaranga sadhana, the self-reflective part of yoga practice which is often missed in yoga classes today, and be able to bring to your students what it is that they need from their practice today.

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Led by Natasha Gunn with Evi Bacsi, Flim Reydon, Eniko Pianovszky and Brinda van den Berg. Find out more about our  teachers.

What we cover:

YOGA PHILOSOPHY AND HISTORY

  • Samkhya philosophy and the Yoga Sutras
  • The 8 limbs of yoga
  • Parameters of traditional yoga.
  • The various paths of yoga
  • Meditation (including Mindfulness)
  • Defining ‘Self’
  • Where ancient wisdom meets modern science
  • Brief history of modern yoga posture

EXPERIENTIAL – techniques, training and practice

  • Develop a personal practice
  • Introduction to mantra and sound
  • Pranayama and meditation
  • Intelligent sequencing
  • Hatha and Raja Yoga
  • Vinyasa Flow and Yin yoga principles
  • Keeping a journal – clarify your process.

ANATOMICAL (SUBTLE AND PHYSICAL)

  • Ayurveda, an introduction
  • Chakra system and energy flow
  • Functional yoga anatomy (one size does not fit all)
  • Current scientific research into movement and mind
  • Breathing and Bandha
  • Physical body systems
  • Main asana groups as a tool

TEACHING METHODOLOGY

  • Using trauma-sensitive language (based on Trauma Sensitive Yoga guidelines)
  • Teaching appropriately: Language, ethics, intention
  • Orchestrating group classes
  • A modern approach to teaching Hot Yoga
  • How and when to assist

What do I need to apply?

  • You are already practicing yoga,
  • you desire to share it with others,
  • you want a balanced training that introduces you into all the elements of yoga, both experiential and theoretical,
  • you want to understand traditional methodologies and see where a modern approach helps
  • you want to share yoga safely to others in an individual or group setting.