• Create and establish an appropriate personal practice¬†to complement¬†your regular studio yoga practice.
    As your personal needs change, so your practice will evolve. We will support you in your journey. Art Awake Yoga practice is based on the original Astanga Yoga, Vinyasa Krama, and involves:

    • Physical postures to balance excess energy and instill calm.
    • Breathing exercises to bring in lightness to the calm.
    • Meditation to deepen our clear and refreshed state and sharpen the mind.

    As well as improving physical and mental wellbeing, regular yoga practice helps you achieve a clear, calm, illuminating state more often and for longer periods of time.
    This balanced state is ideal for creative expression and maximising peace and harmony in your life.

    “To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear.”
    -Buddha