• Santosha is one of the 5 Niyamas. Niyama being the second limb of the 8 limbs of Patanjali's 8-limb yoga path. We do not need to see the limbs as a ladder, rather by working on the first seven limbs, we arrive at the 8th, Samadhi, a state of quiet absorption or focus. Samadhi is when the mind is [...]

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