• Eniko Pianovsky speaks to Natasha Gunn about how the 8 limbs of Asthanga yoga can be applied to our every day yoga practice. Art Awake Yoga with Hot Yoga Eindhoven

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    Santosha is one of the 5 Niyamas. Niyama being the second limb of the 8 limbs of Patanjali's 8-limb yoga path. We do not need to see the limbs as a ladder, rather by working on the first seven limbs, we arrive at the 8th, Samadhi, a state of quiet absorption or focus. Samadhi is when the mind is [...]

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    Create and establish an appropriate personal practice to complement your regular studio yoga practice. Join our morning classes at Hot Yoga EindhovenWarm Flow (60 minutes) on Mondays at 10am Practice in a gentle, flowing way, where breathing is central. Attention is given to personal [...]

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