• Eniko Pianovsky speaks to Natasha Gunn about how the 8 limbs of Asthanga yoga can be applied to our every day yoga practice. Art Awake Yoga with Hot Yoga Eindhoven

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    Santosha is one of the 5 Niyamas. Niyama being the second limb of the 8 limbs of Patanjali's 8-limb yoga path. We do not need to see the limbs as a ladder, rather by working on the first seven limbs, we arrive at the 8th, Samadhi, a state of quiet absorption or focus. Samadhi is when the mind is [...]

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    A competent teacher is aware that they are not just teaching postures but the people who are practicing the postures. By using the yoga postures the teacher can guide the student into a deeper awareness of body and mind. Yoga is a tool that can be used well, especially under the right guidance.[...]

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