• Eniko Pianovsky speaks to Natasha Gunn about how the 8 limbs of Asthanga yoga can be applied to our every day yoga practice. Art Awake Yoga with Hot Yoga Eindhoven

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    Santosha is one of the 5 Niyamas. Niyama being the second limb of the 8 limbs of Patanjali's 8-limb yoga path. We do not need to see the limbs as a ladder, rather by working on the first seven limbs, we arrive at the 8th, Samadhi, a state of quiet absorption or focus. Samadhi is when the mind is [...]

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    Sound and silence in yoga practice: How to use sound and mantras in yoga and an introduction to vedic chanting.  Every session includes asana, breathing and meditation practice with sound and learning to chant. You will learn various beeja (seed) mantras, ‘OM’ chanting, and Vedic mantras [...]

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