• 200-hour yoga teacher training


  • Continue your yoga journey with a 200-hour yoga teacher training programme.

    An in-depth English language yoga teacher training in Eindhoven to give you the fundamentals of yoga from which to grow from. RYS Registered 200-hour training with Yoga Alliance.

    A grounded yoga teacher training in English that brings you back to yourself. Combining traditional texts and teachings and practice with current scientific research to bring your understanding and teaching into the context of present day.

    Led by Natasha Gunn with Evi Bacsi, Flim Reydon, Eniko  Pianovszky and Brinda van den Berg. Find out more about our Art Awake teachers.

    REGISTRATION and SCHEDULE. 

    You will discover:

    YOGA PHILOSOPHY AND HISTORY

    • Samkhya philosophy and the Yoga Sutras
    • The 8 limbs of yoga
    • Parameters of traditional yoga.
    • The various paths of yoga
    • Meditation (including Mindfulness)
    • Defining ‘Self’
    • Where ancient wisdom meets modern science
    • Brief history of modern yoga posture

    EXPERIENTIAL – techniques, training and practice

    • Develop a personal practice
    • Introduction to mantra and sound
    • Pranayama and meditation
    • Intelligent sequencing
    • Hatha and Raja Yoga
    • Vinyasa Flow and Yin yoga principles
    • Keeping a journal – clarify your process.

    ANATOMICAL (SUBTLE AND PHYSICAL)

    • Ayurveda, an introduction
    • Chakra system and energy flow
    • Functional yoga anatomy (one size does not fit all)
    • Current scientific research into movement and mind
    • Breathing and Bandha
    • Physical body systems
    • Main asana groups as a tool

    TEACHING METHODOLOGY

    • Using trauma-sensitive language (based on Trauma Senstive Yoga guidelines)
    • Teaching appropriately: Language, ethics, intention
    • Orchestrating group classes
    • A modern approach to teaching Hot Yoga
    • How and when to assist

    What do I need to apply?

    • You are already practicing yoga,
    • you desire to share it with others,
    • you want a balanced training that introduces you into all the elements of yoga, both experiential and theoretical,
    • you want to understand traditional methodologies and see where a modern approach helps
    • you want to share yoga safely to others in an individual or group setting.

    REGISTRATION. 
    SEE TRAINING SCHEDULE (starts Friday, 3 April 2020).

    “Yoga is an attempt at participation in life, not an attempt to get into an alternate state.”
    -Mark whitwell